“At your Age.” I’m sure we have heard these words more than once. I’m not sure about you, but I bristle when I hear others use the declarative phrase, “At your age.” I marvel at the psychic powers of others. I’m amazed by their commentaries, especially when they: Haven’t personally experienced what I have Know […] Read more…
Fitness is an important part of the Fiercely50ish community. For some, it may be something you are committing to for the first time, or, are starting over after a long time. It’s ok! I’m here to tell you starting over can be fun! In our world of impatience, we expect results yesterday. Let’s re-frame and […] Read more…
We want to be our best. Every. Day. To be our best, we have to put in a lot of work to make this happen. I love the possibilities of changing, improving, tweaking who we are. What is important in this process is to press pause and take a clear look at where you are, […] Read more…
Where do you find inspiration to workout? Today we are going to learn some simple and fun ways to find and keep motivation! Are you ready? I will share with you that most days I love to exercise. It improves my psyche, strengthens my body and my overall well-being. And, there are those days where […] Read more…
We all have excuses for not working out. You must believe me when I tell you that I was the best excuse maker that ever lived. One of my biggest reasons preventing me from achieving my fitness goals was that I didn’t have the right clothes. I couldn’t possibly fit in! Nonsense! Today’s blog is […] Read more…