Fitness at Fiercely50ish is fun!
Today we are going to delve into F-I-T-N-E-S-S. But not what you think. I want to talk about “mental fitness.” Are You Mentally Fit? I hear what you are thinking, “What does this mean and how will it help me?” Glad you asked. How often have we wanted to start something that we know […] Read more…
Hello! In our quest to live a healthy life, we spend a lot of money and time searching for a magic cure. I will admit there are a lot of temporary fixes, but none of them are magic or sustainable. Our world now demands immediate results. Sorry, our bodies aren’t an app we can download […] Read more…
Fiercely50ish friends, I want to make a proclamation- You deserve the best! How does this happen? Keep reading. Excuses, Excuses, Excuses! Let’s take fitness. I hear from many of you that you are out of shape. You are not happy with this, and when I ask why that is, there are many excuses, I mean […] Read more…
Hello, Fiercely50ish peeps! Rule Followers Unite Are you a rule follower? Sometimes I am. It depends what it is. I have learned that there are fitness rules that should really be followed. They will help you: Become and stay strong(er) Reduce pain and possibly injury Perfect your form. If you’re not a rule follower, […] Read more…
Welcome! So happy you’re here. How lucky we are to move our bodies. As part of the Fiercely50ish society, moving our bodies in some way on a regular basis is so very important! We have all read (or maybe avoided reading) the benefits of exercise. I want to start with my personal favorite and most […] Read more…
Strength training is important to our health. With every birthday, we lose muscle. To combat this process, strength training helps keep our bones strong. Stronger bones is exactly what we want to happen! It increases our bone density, which is so very important to being and staying Fiercely50ish. And, just like getting in shape at any […] Read more…
Fitness is an important part of the Fiercely50ish community. For some, it may be something you are committing to for the first time, or, are starting over after a long time. It’s ok! I’m here to tell you starting over can be fun! In our world of impatience, we expect results yesterday. Let’s re-frame and […] Read more…
Where do you find inspiration to workout? Today we are going to learn some simple and fun ways to find and keep motivation! Are you ready? I will share with you that most days I love to exercise. It improves my psyche, strengthens my body and my overall well-being. And, there are those days where […] Read more…
We all have excuses for not working out. You must believe me when I tell you that I was the best excuse maker that ever lived. One of my biggest reasons preventing me from achieving my fitness goals was that I didn’t have the right clothes. I couldn’t possibly fit in! Nonsense! Today’s blog is […] Read more…
Morning My Beautiful Fiercely50ish peeps! Or good afternoon or evening, depending on what time zone you’re in. Today I decided to dance like everybody is watching! My schedule today is pretty packed and I knew I wouldn’t be able to get to the gym today. So, guess what I just did? I put the timer […] Read more…