Morning My Beautiful Fiercely50ish peeps! Or good afternoon or evening, depending on what time zone you’re in. Today I decided to dance like everybody is watching! My schedule today is pretty packed and I knew I wouldn’t be able to get to the gym today. So, guess what I just did? I put the timer […] Read more…
I love to include walking in my fitness routine. It’s how I got started. I also like to run but right now am working through an injury and running isn’t the best choice, so I am going back to where it all began-WALKING! I am going to share six reasons to walk the walk with […] Read more…
This word scares me because many times I feel that I don’t have focus. When I try and define focus, it is the ability to concentrate on something, while singularly blocking everything else around you out. How do you focus? But is that really the case? That may be focus for someone else and it […] Read more…
I hear you. Insomnia is not a friendship that I am interested in nurturing. But I am here to let you know that insomnia can be our friend if we let her in our inner circle! So I am asking, insomnia, can we be friends (kind of like are you saying yes to the dress)? […] Read more…
I want to address Body Image. We’ve dealt with it since forever. It can be cruel. It forms our beliefs. It stops us. It skews our perspective. Body image is a hard one for me. It has taken almost 59 years to accept. I embrace my body image and most days, love my body. And […] Read more…
Bad News, Good News! Hello. I’m sorry to tell you there’s no magic cure to lose or maintain weight. As I’ve shared with you all in previous posts, I have been worried, concerned, obsessed with my weight since the third grade. It’s been a challenge until about 50. I’m not certain as to exactly what […] Read more…
Who is on Your Board of Trust-EASE? So, being Fiercely50ish does have its benefits. What’s important seems to be so much clearer now than it ever was or has been. The what has certainly shifted over the decades, but what matters now is the clarity. At this stage, clarity has presented ease. Don’t we all crave […] Read more…
You do know that we can do anything, right? Let’s take a hard look at your motivation? Is getting and staying motivated having a bad day, week, month? Let’s focus on what we can do! You do know that WE CAN DO ANYTHING! Always Positive! As you know, the only silver word in my […] Read more…
As Fiercely50ish, I know that part of resolution, clarity and maintaining positivity in my life, is to continue to ask the question, “What are you gonna do about it?” I’m not sure about the rest of you, but I can get stuck, or more like frozen with fear as to how to move through a […] Read more…
I don’t want to live in the Land of Hurry-up any longer. In fact, I am moving out of the land of hurry-up. We live in a world of hurry-up. Let’s have a quick meeting. I only have 10 minutes for a phone call, so let’s make this fast. Can you hurry to get this […] Read more…