Fitness at Fiercely50ish is fun!
I love to include walking in my fitness routine. It’s how I got started. I also like to run but right now am working through an injury and running isn’t the best choice, so I am going back to where it all began-WALKING! I am going to share six reasons to walk the walk with […] Read more…
Bad News, Good News! Hello. I’m sorry to tell you there’s no magic cure to lose or maintain weight. As I’ve shared with you all in previous posts, I have been worried, concerned, obsessed with my weight since the third grade. It’s been a challenge until about 50. I’m not certain as to exactly what […] Read more…
You do know that we can do anything, right? Let’s take a hard look at your motivation? Is getting and staying motivated having a bad day, week, month? Let’s focus on what we can do! You do know that WE CAN DO ANYTHING! Always Positive! As you know, the only silver word in my […] Read more…
It’s All About the Music! When I’m doing my individual workout like running, walking or dancing like’s everybody watching, I must have music. In fact, if there’s no music, I cannot exercise. Yikes! It’s like the coffee connoisseurs who cannot drink java without cream. Guilty! So…what’s on your playlist? Brief Boom Box History […] Read more…
I am convinced that being active is a significant aspect of being Fiercely50ish. And, did you know it’s never too late to get fit? Best. News. Ever. Quite honestly, I don’t know where I would be today without fitness. It is that important. And, here’s some news, I wasn’t active most of my adult life. […] Read more…