Fitness is an important part of the Fiercely50ish community. For some, it may be something you are committing to for the first time, or, are starting over after a long time. It’s ok! I’m here to tell you starting over can be fun! In our world of impatience, we expect results yesterday. Let’s re-frame and […] Read more…
We want to be our best. Every. Day. To be our best, we have to put in a lot of work to make this happen. I love the possibilities of changing, improving, tweaking who we are. What is important in this process is to press pause and take a clear look at where you are, […] Read more…
Where do you find inspiration to workout? Today we are going to learn some simple and fun ways to find and keep motivation! Are you ready? I will share with you that most days I love to exercise. It improves my psyche, strengthens my body and my overall well-being. And, there are those days where […] Read more…
We all have excuses for not working out. You must believe me when I tell you that I was the best excuse maker that ever lived. One of my biggest reasons preventing me from achieving my fitness goals was that I didn’t have the right clothes. I couldn’t possibly fit in! Nonsense! Today’s blog is […] Read more…
Morning My Beautiful Fiercely50ish peeps! Or good afternoon or evening, depending on what time zone you’re in. Today I decided to dance like everybody is watching! My schedule today is pretty packed and I knew I wouldn’t be able to get to the gym today. So, guess what I just did? I put the timer […] Read more…
I love to include walking in my fitness routine. It’s how I got started. I also like to run but right now am working through an injury and running isn’t the best choice, so I am going back to where it all began-WALKING! I am going to share six reasons to walk the walk with […] Read more…
This word scares me because many times I feel that I don’t have focus. When I try and define focus, it is the ability to concentrate on something, while singularly blocking everything else around you out. How do you focus? But is that really the case? That may be focus for someone else and it […] Read more…
I hear you. Insomnia is not a friendship that I am interested in nurturing. But I am here to let you know that insomnia can be our friend if we let her in our inner circle! So I am asking, insomnia, can we be friends (kind of like are you saying yes to the dress)? […] Read more…
I want to address Body Image. We’ve dealt with it since forever. It can be cruel. It forms our beliefs. It stops us. It skews our perspective. Body image is a hard one for me. It has taken almost 59 years to accept. I embrace my body image and most days, love my body. And […] Read more…
Bad News, Good News! Hello. I’m sorry to tell you there’s no magic cure to lose or maintain weight. As I’ve shared with you all in previous posts, I have been worried, concerned, obsessed with my weight since the third grade. It’s been a challenge until about 50. I’m not certain as to exactly what […] Read more…